Herb Yogurt Chicken




·         4 tablespoons extra-virgin olive oil

·         1 lemon, juiced

·         2 cloves garlic, minced

·         Salt and pepper

·         2 boneless chicken breasts with skin, rinsed, patted dry

·         2 cups spinach leaves, washed and dried, optional

Herb-Yogurt-Cucumber Sauce:

·         1/2 cucumber (about 1/2 cup), peeled and seeded

·         1 lemon, juiced

·         Pinch freshly ground black pepper

·         1 tablespoon garlic

·         1 cup yogurt

·         Pinch salt

·         1 tablespoon freshly chopped dill leaves

For the marinade:


In a medium sized bowl, mix together all marinade ingredients.

Add chicken breasts to marinade. Cover and refrigerate. Allow to marinate for at least 30 minutes.

Preheat grill to high heat.

Preheat oven to 350 degrees F.

When ready, remove chicken from marinade. Place on a grill and cook on high heat for 6 minutes on each side. Remove from grill to a heat-proof pan and place in the oven for 10 minutes, to finish cooking through.

For the herb-yogurt-cucumber sauce:

Dice the cucumber and add to a medium bowl. Stir in the remaining ingredients and combine well. Cover and place in refrigerator until ready to use.

Slice chicken into strips and place over a bed of spinach, if desired, on a serving platter. Top with herb-yogurt-cucumber sauce and serve.

1 comment (Add your own)

1. Arilo wrote:
The race question has been aneserwd very definitively: Race is real and much more than skin deep.Tang, et al, showed that race can be predicted with almost perfect accuracy using a person's genome. Races don't mix very well: Black genes are very dominant, and white genes are very recessive. Asian genes are somewhere in the middle. This is why mixed black/white people (like Obama) generally look black: They ARE black, and would test that way on a genetic test.It takes many generations of white mixing to override that. If everyone in the world mixes freely, there will be no more whites or Asians, just blacks. No more green or blue eyes. No more blond hair. No more light skin. No more Asian features. Such things are phenomenally rare among blacks (without help from skin-bleaching, contact lenses, surgery, and dye jobs). So race, it turn out, is so objective that a computer can classify it accurately with a genetic test. Zhivotsky, et al, did a study showing that the major groupings of races retrace our geographic spread as a species, which means that races ARE due to evolution, and it would be almost inconceivable that there would not be other significant differences besides appearance.The man who has done the best job of compiling those differences is Rushton. The three major races show very significant average differences in: athletic ability, brain size, gestation time, hair texture, criminal propensity, development rate, skin tone, tendency towards cautiousness, IQ, frequency of having twins, height, life-span, and the list goes on and on. Here's what we find, all in all:Race is objectively real, not a social construct. (We need to be mature and accept this fact, because lying about it won't help.)Race is due to evolution, which means to deny the first is to deny the second. (Time for liberals to put up or shut up.)We are NOT all alike. On average, blacks do better at sports, while whites and Asians are smarter. (Blacks dominate the NFL and the NBA, but whites and Asians built civilization.)A completely blended world means total genocide of whites and Asians. (If we really value diversity, we could easily work to make sure no pure race disappears even without banning race mixing.)A white person has essentially ZERO chance of turning black by a genetic accident. (It takes a lot more than skin color.)

Fri, April 27, 2012 @ 2:46 AM

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